Nestled in the heart of Colombia’s coffee region lies the beautiful Cocora Valley, a place of breathtaking beauty and natural wonder. This valley is surrounded by towering mountains, lush green forests, and rolling hills that seem to go on forever. It’s a place where you can escape from the hustle and bustle of everyday life …
For those who are a little bit more serious about their photography, your phone just isn’t enough for recording memories of your hiking trip or holiday. Yes, the capability of phone cameras has improved no end in the last few years, and for the casual user they are great – hence the decline in compact …
If you’re not aware, my actual job is as a nutritionist, so I thought I’d write a post on how to get the best out of your hiking or even cycling by using supplements. What are supplements? Dietary supplements are useful for the following: Supplements will either be micro or macronutrients. Micronutrients are vitamins and …
Don’t have a car? These are the best hiking options from Birmingham.
Although Birmingham is a major city (over 1 million people), it is perfectly located to enjoy hiking all over the West Midlands region and beyond. The city of Birmingham, being an industrial city has great train connections in all directions and also has an extensive canal network which in itself is great for walks inside …
Which GPS Hiking App is best for you? There are so many out there now. Read the reviews in this post!
If you want to get the best out of your hikes and remain pain and injury-free, then it’s a good idea to incorporate a pre-hiking mobility routine. It can seem like an effort, but the advantages become apparent for anyone who has started to get annoying niggles during or after their hikes. In this article, …
Whether you’re new to hiking or even a seasoned trekker, you’ve probably heard that you need to layer your clothes for maximum comfort and even safety. But why? In this post, I discuss everything you need to know about layering. What is layering? Layering is a way of combing clothes with different properties to get …
Calories Burnt While Hiking On this page, you will find the most accurate way to calculate how many calories you will burn while hiking or walking. You can simply plug the numbers into your phone calculator or click to have this spreadsheet calculate your results. Use the table of contents below to skip to the …
Calories Burned While Hiking – How Many Do You Burn? Read More »
Best Gloves for Hiking When the weather gets cold, gloves become an essential part of your hiking and trekking gear. In this blog, I review the best gloves out there so that you can be comfortable finding a pair that best fits your needs. There are so many gloves on the market these days and …
