The Cocora Valley Hike in Colombia – 2023 Guide

Nestled in the heart of Colombia’s coffee region lies the beautiful Cocora Valley, a place of breathtaking beauty and natural wonder. This valley is surrounded by towering mountains, lush green forests, and rolling hills that seem to go on forever. It’s a place where you can escape from the hustle and bustle of everyday life …

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The Best Supplements For Hiking

If you’re not aware, my actual job is as a nutritionist, so I thought I’d write a post on how to get the best out of your hiking or even cycling by using supplements. What are supplements? Dietary supplements are useful for the following: Supplements will either be micro or macronutrients. Micronutrients are vitamins and …

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Calories Burned While Hiking – How Many Do You Burn?

Calories Burnt While Hiking On this page, you will find the most accurate way to calculate how many calories you will burn while hiking or walking. You can simply plug the numbers into your phone calculator or click to have this spreadsheet calculate your results. Use the table of contents below to skip to the …

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Girlfriend traveler with backpacks went hiking in the woods.
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